How Soon After Breast Augmentation Can You Start Exercise?

Breast augmentation is a life-changing procedure, and many patients are eager to get back to their fitness routine. However, resuming exercise too soon can impact your recovery and results. Here’s a timeline to guide you through safe post-surgery activity.

The first two weeks: Rest & recover

During the initial two weeks post-surgery, your focus should be on healing.

What to do: Stick to light activities such as walking, which promotes circulation and reduces the risk of blood clots. Don’t forget that at this stage, you should be wearing your supportive compression bra 24/7.

What to avoid: Avoid lifting heavy objects, high-intensity workouts, and any activity that involves upper body strain.

This period is crucial for allowing your implants to settle and ensuring incisions heal properly. Make sure you strictly follow your surgeon’s post-op recommendations.

Weeks 3 – 6: Gradual reintroduction of movement

From weeks three to six, you can begin incorporating light exercises while avoiding chest-focused movements, if approved by your surgeon.

• Low-impact activities: Start with activities such as yoga, stationary cycling, or brisk walking.
• Avoid chest exercises: Refrain from push-ups, bench presses, or any activity that engages the pectoral muscles, as this can disrupt implant positioning
• Listen to your body: If you feel any discomfort, stop immediately and consult your surgeon.

After 6 weeks: Gradual return to full activity

By week six, most patients are cleared for regular exercise, if approved by thier surgeon.

Reintroduce chest exercises slowly: Begin with low weights and gradually increase intensity over time.

Wear compression bras: A high-quality compression bra is essential to minimise movement and provide support during workouts

Resuming exercise after breast augmentation requires patience and a structured plan. By following these guidelines and listening to your body, you’ll be back to your routine safely without compromising your results.

Discover LIPOELASTIC’s range of post-surgery compression bras designed to support your recovery journey.

References

Centre for Surgery. (n.d.). Exercising After Breast Augmentation Surgery: A Comprehensive Guide. Retrieved from https://centreforsurgery.com/exercising-after-breast-augmentation-surgery

Dr. Michael Kernohan's Blog

Kernohan, M. (n.d.). Support garments after breast surgery: Why they matter and how to choose the right one. Dr. Michael Kernohan - Plastic and Reconstructive Surgery. Retrieved from https://www.drmichaelkernohan.com.au/blogs/support-garments-after-breast-surgery/